Caregiver Stress Video Series (4) – Safely Venting to Reduce Caregiver Stress
Short videos for caregivers in a series providing suggestions to help relieve caregiver stress. Caregiver stress is a reality of caregiving no matter where you are at in providing care for your loved one/care recipient. You may be entrenched in caregiving, and internalizing your fears, frustrations, self-judgments, or self-condemnations just to survive; or you may just be starting in your caregiving journey and feeling anxious with lots of questions. To release some of the built-up stress we need to find a way to safely release some of that stress. Venting your feelings helps – and in this video you will hear some effective and safe ways to vent to release some of the pressure you may be experiencing as a caregiver.