Self-Caregiving Strategies Podcast

  • Setting and reinforcing boundaries
  • Developing mindfulness and awareness
  • Cultivating our capacity for compassion, importantly self-compassion
  • Re-imagining and micro-dosing self-care
  • Accepting the role and the gifts that it offers
  • Accepting help and using the bonus time for self-care
  • Discovering the power of accepting alternatives
  • Embracing and transforming obstacles
  • Venting and releasing the pressure
  • Journaling to process the emotions
  • Forgiving to free your mind and heart
  • Planning and preparing
  • Bonus strategy – Embracing the routine

Leave a Reply