Self-Caregiving Strategies Podcast
- Setting and reinforcing boundaries
- Developing mindfulness and awareness
- Cultivating our capacity for compassion, importantly self-compassion
- Re-imagining and micro-dosing self-care
- Accepting the role and the gifts that it offers
- Accepting help and using the bonus time for self-care
- Discovering the power of accepting alternatives
- Embracing and transforming obstacles
- Venting and releasing the pressure
- Journaling to process the emotions
- Forgiving to free your mind and heart
- Planning and preparing
- Bonus strategy – Embracing the routine
