Let’s Go For a Bike Ride!
Bike riding on difficult trails can be exhilerating, however, it takes skill to navigate rocks, tree roots and rugged terrain. What can we learn from these challenges in relation to a caregiving experience?
Writing Things Down and ‘To Do’ Lists
Utilizing 'to do' lists effectively aids in handling a packed agenda and also serves as a record of achievements during busy periods. Organizing with lists and keeping a journal can be beneficial for caregivers.
Bear-Wise Caregiving Tips
A hike in the forest or embarking on a caregiving journey, both can be less stressful experiences with the right preparation and equipment. What do you need to equip you for a safe and empowered experience?
The Art of Carrying
How much can we carry before we need to ask for help? How does this apply to caregiving?
Time to Declutter
When is it time to start letting go of things and why is it so hard? Decluttering is a process.
Preparing for Transitions
An exploration into preparing for caregiving or retirement; and how being proactive can help in both situations.
Caregiver Loneliness
Loneliness has significant health risks and for caregiver's those risks may be compounded with grief and loss.
My Commitment To Exercise
The health benefits of exercise. When caregiving when we don't have time for a full routine there are micro bouts of exercise. Some physical activity is better than none at all.