What Makes You Brave?
What does it take to feel brave in life or in the role of a caregiver? We explore a few external supports that can have a positive impact - providing us with courage when it is lacking.
The Art of Carrying
How much can we carry before we need to ask for help? How does this apply to caregiving?
Let’s Talk About Keys
Keys for security and keys for caregiving. Keys to keep us safe and keys to unlock caregiver resources.
Time to Declutter
When is it time to start letting go of things and why is it so hard? Decluttering is a process.
Caregiver Recognition
Recognizing and Appreciating Caregivers throughout the year. What caregivers do for others and the importance of taking note of what they do for when we may step into a caregiving role.
Parkinson’s Awareness Month
April is Parkinson's Awareness Month - a time to learn more about the disease and support those living with it.
Preparing for Transitions
An exploration into preparing for caregiving or retirement; and how being proactive can help in both situations.
Caregiver Loneliness
Loneliness has significant health risks and for caregiver's those risks may be compounded with grief and loss.
Life Does Not End with a Diagnosis of Alzheimer’s
Despite his wife's diagnosis of Alzheimer's changing what was a robust social life, Dennis discovered ways to give life meaning and enjoyment after the diagnosis.
My Commitment To Exercise
The health benefits of exercise. When caregiving when we don't have time for a full routine there are micro bouts of exercise. Some physical activity is better than none at all.